Herbal Remedies for Low Testosterone
Herbs to Lift Your Body and Mind as the Years Wind Down
Ever noticed how some men flow with the waters of time like seasoned sailors, while others seem weighed down by the burden of time? One reason for the difference might be testosterone, or its deficiency. As we age, levels of testosterone drop, leading to fatigue, impaired memory, and a body that doesn’t quite work as it used to. There is good news, however: God has given us herbs that can help. Herbs, those beautiful physicians in our fields and forests, can help us stoke the fire and face the journey with grit and grace. In this post, we will explore a few common herbal remedies for low testosterone.
Your Herbal Testosterone Team
Pine Pollen
This isn’t just tree dust—it’s a gift from God given to us through the pine trees. The pollen of these glorious trees is packed with natural androgens that help your body produce and utilize free testosterone more efficiently. It helps us fight off exhaustion and keeps our liver humming.
- How It Helps: Boosts energy, supports free testosterone.
- Take It: 30-60 drops of tincture, two or three times a day.
Red Ginseng
Traditional doctors have long understood that this root is a key to vitality as we age, and contemporary science agrees. It lifts testosterone and keeps the engine running smoothly.
- How It Helps: Increases vigor, aids virility.
- Take It: 15-30 drops of tincture, two or three times daily.
Eleuthero
Call it Siberian ginseng if you like, although it’s not a true ginseng; eleuthero provides a hedge against stress, keeping your adrenals strong and your mind clear.
- How It Helps: Balances stress, improves mental clarity, .
- Take It: 40-100 drops of tincture, one to three times a day for a couple months, then rest.
Stinging Nettle Root
Don’t let the name intimidate you—this root frees up testosterone by keeping it from bound or converted to estrogen.
- How It Helps: Raises free testosterone.
- Take It: 600-1200 mg of extract daily.
Ashwagandha
This herb will instill calm, cut stress, and boost testosterone.
- How It Helps: Quiets the mind, boosts the body’s drive.
- Take It: 200-600 mg of extract, once a day.
Supplements for Testosterone Support
Supplements like zinc, vitamin D, pregnanolone, and DHEA can support testosterone health by addressing nutritional gaps and promoting hormonal balance. However, they’re not a cure-all and should be used cautiously under the supervision of a healthcare professional to avoid side effects or interactions with medications. While pregnanolone and DHEA have been demonstrated to be effective for short-term use, their long-term effects have not been determined.
Aging: The River of Time
These herbs can shore us up, no doubt—give us a bit more energy and vitality. But they don’t stop the march of time. That’s not the point. Aging isn’t a foe to outrun; it’s a path to traverse with an open and prayerful heart. The purpose isn’t cheating death—it’s living well, then stepping into what’s next with peace. “To live is Christ, and to die is gain.” There’s the truth that settles the soul. The body fades, but the spirit burns brighter in Christ. That’s where the real fire burns, fueled by faith and the love we leave as an inheritance to the next generation.
The years pile up, and the mirror bears witness. However, with these herbs, you have the tools to traverse this river of life with grace and wisdom. Anything more than that is a smokescreen set to distract you from the true purpose of this life, full communion with God. Grow wise, love deeply, and live with meaning. The goal with these herbs is not just to survive time, but to thrive through it, till we’re called home in His Kingdom.
Want to read a more in-depth article on this subject? Check out our Substack here...
Plant your roots deep and grow in the Son.
Love God – Serve others – Be a healing presence.
Want to learn more?
Sign up for our premier herbal medicine course at the School of Christian Herbalism.
Be your own…
- Be your own medic
- Be your own farmacist
- Be your own farmer
Legal Disclaimer and Disclosure:
The information offered in these lectures and on the School of Christian Herbalism websites, handouts, and podcasts is for educational purposes only. Neither the School of Christian Herbalism nor Vas Avramidis nor any of its affiliates makes any medical claim, nor intends to diagnose or treat medical conditions. Women who are pregnant or nursing, and persons with known medical conditions, should consult their licensed health care provider before taking any herbal product. Links to external sites are for informational purposes only. Neither the School of Christian Herbalism, nor Vas Avramidis, endorses nor is in any way responsible for their content. Listeners and readers must do their own research concerning the safety and usage of any herbs or supplements.